I started training with Zach about two years ago because of greatly reduced bone density due to medication taken for prostate cancer. After a year of training (mostly power lifting and accessories), the bone density in my hips had leveled out and that in my spine had gone up! I can’t wait to see what this coming bone density test shows! I feel stronger and have more energy after lifting than I had the first two years of being on the medication. I’m hoping, now that my treatment has stopped, I will get even stronger and have more energy. I started with personal training, but due to my schedule I now do open gym time with a training program. Zach is still there to help me whenever needed. I’ll be with Strength Works for many years to come!
